Healthy Mind Toolkit : Simple Strategies to Get Out of Your Own Way and Enjoy...

The "Healthy Mind Toolkit" by Alice Boyes is a trade paperback book published by Penguin Publishing Group in 2018.  This self-help and psychology book provides simple strategies to help readers overcome obstacles and enjoy their lives.  With a focus on psychopathology, compulsive behavior, cognitive behavioral therapy, mental health, and personal growth, this 304-page book offers valuable insights and tools for individuals seeking to enhance their self-management and overall well-being.